Day One of the Thirty Day Challenge: Joy to the Soul

Hello my friends!

Welcome to day one of the thirty day challenge. I will be posting a new daily challenge every day, complete with journal prompts, inspirational quotes, a daily mantra, gratitude prompt, and inspirational quotes.

Please, use what resonates with you, and leave what doesn’t. For the purposes of these posts, the journal prompts center around limiting beliefs, but feel free to tweak them based on what you are working on: fears, trauma, doubts, etc.

I would love to know how your challenge is going! Tag me @collectivelyquantum, and use the hashtag #joytothesoul.

To hear how my own challenge is going, join the Facebook group. I will be sharing my personal journey over there, and encourage you to share yours as well!

Let’s walk this journey together.

Day One

Journal Prompt: What do you need to work on during this challenge? What do you hope to get out of it? List three reasons you began and three goals you want to accomplish by the end.

Gratitude Prompt: Describe a space in your home that makes you happy. Try to spend some time there every day for the rest of this challenge.

Mantra: I am open to release and transformation. I am ready to embrace this season of change.

Inspirational Quotes: “We cannot become what we want by remaining who we are.” – Max Depree

“And then she realized that the fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon- her future self. One step at a time. Starting today.” – Unknown

“The wound is not my fault, but the healing is my responsibility.” -Marianne Williamson

Question: What is the most loving thing I can do for myself today?

Challenge: Do something cathartic- whack a pillow, yell out loud, or shake your entire body. Move your energy and get it ready to release.

Thank you all so much for joining this journey. I would love to know how you are doing! Tag me in your photos @collectivelyquantum, use the hashtag #joytothesoul, or leave a comment down below!

Until tomorrow, beautiful people. May the sun shine in your life today.

Much love,